(warm-up)
200 swim, 200 kick, 200 pull
Workout
16 x 50's
Ladder Speed
- 4 @ 50 sec
- 4 @ 1 min
- 4 @ 1:10
- 4 @ 1:20
(cool-down)
easy 200
THIS IS GONNA HURT!!!
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2008
(81)
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May
(22)
- Saturday- Reverse Tri
- Friday- Long Swim
- Wednesday- Speed Day
- Tuesday- Speed Day
- Monday Countdown- 12 Weeks
- Wednesday- Rest
- Tuesday- Indoor
- Monday- Touch the Clouds
- Saturday- Race & A Little Extra
- Friday- One Mind, One Muscle
- Thursday- Hiking & Indoor
- Wednesday- Take a Hike
- Tuesday- Rest
- Monday- Strength Endurance
- Friday-Sunday: Baptism Weekend
- Thursday- Indoor
- Wednesday- Swimming Challenge
- Tuesday- Random Cardio
- Monday- Rike My Bike
- Saturday- Run Like the Wind
- Friday- Cup Check
- Thursday- Strength and Build
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May
(22)
1 comment:
Just like I thought it would....this hurt. But like always- the harder the workout the better I felt afterward
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