Monday 3/21- Back in UT

Run 30 AFAP

3 Supersets
1 min ball hold
10 db curls (25lbs)

3 Supersets
15 assisted dips (80#)
15 ball crunches

Roll it out

Thursday 3/17- Altitude

Run 30 min AFAP

3 Supersets
1 min bridge holds
12 db curls (35 lbs)

Today I got an early workout while traveling to Minnesota. I got a new FBPR but only on account of dropping a few thousand feet in elevation. I guess that really does make a difference.

Wednesday 3/16

5 supersets for time:
10 burpees
20 bb curls (35 #)

12:13

Run 20 min AFAP- 2.25 miles

3 supersets
45 sec ball hold
20 calf raises

Tuesday 3/15- Runin

Run 45 min AFAP

Monday 3/14

3 supersets, no rest
Row 500m
15 thrusters (90# bb)

Stair stepper for 20 min- L7, no lean

Roll it out

Saturday 3/13

PR Test- 5k Row

NEW PR!!!
19:08:4

Then...
40 min recover uphill walk
Level 2.8 @ 11 incline

3 Supersets
1 min ball holds
20 tippy toe calf raises