Countdown to the Half....
5 days
(warm-up)
5 underwater 25's
stretch
WORKOUT
(with board shorts and a t-shirt)
15- 25's on the :40
10- 50's on the 1:30
5- 100's on the 3:00
rest 5 min
500 (as fast as possible)
Monday, August 4, 2008
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