Squat pyramid- 135,185, 235
Shoulder burnout- 90 degree flies, shrugs- 15#, 75# super sets x 3
machine crunches x 20, 45# standing leans x 15 super sets x 3
Today was a bit rushed with the responsibilities of life. I am going to participate in my first indoor rowing competition on Saturday, February 5th. Not quite sure what to expect but I am hoping to top my fat boy personal record (FBPR) for the 2k. Right now it sits at 7:17.
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