10 burpees
10 step ups per leg- 30" box, 20# db
5 sets for time- 19:32
Row 2k- 19:52
Machine crunch- 3x40
Side crunch w 25#- 3x40 each side
Calf raises- 3x20
Machine double crunch at 30#- 3x40
Back extensions- 3x8
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