For Time:
50 assisted pull ups (95#)
75 assisted dips (95#)
100 air squats
19:37
Then...Treadmill (2 sets)
3 min @ 2.5
7 min @ 7
Struggling to complete the assisted pull ups and dips was a reminder of how far I have to do in my fitness quest. The blood and lactic acid had settled into my arms pretty good and I was feeling it on the treadmill. The pace wasn't that bad but I just felt awkward and puffed up as I tried to run.
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