100 burpees for time- 19:38
30 minutes on stair stepper- L6
Quick stretch (since I was drench in sweat and a little embarrassed)
Today was payday for losing a bet on the Silva v Belfort fight. I bet Steve that Silva was going down. I really just hate Silva so I made a common mistake in betting- letting your emotion get ahead of your logic. Meg says I should quit gambling cause I am not good at it. After the 100 burpees I think I am going to take the wise council of my lovely wife (at least for a while).
The next 2 weeks are Crossfit exercises. Hopefully I can continue to make fitness gains before school gets too busy starting in March. I have yet to drop ANY weight although I feel like I have lost a few inches off my waist.
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