Inclined dumbbell press pyramid- 45,50,55
Straight bar tri extensions pyramid (belt)- 60,70,80
Row 5k- 19:33:2
Ab circuit- 20 touch the sky, 12 side crunch, 20 middle crunch, 20 calf raises x 3
stretch
Hammies have been super tight ever since I did deadlifts last week. Going to have to work on my form and ease back into the power movements.
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