workouts taken from:
http://www.beginnertriathlete.com/Scott%20Herrick/halfim/preparing_for_your_first_half_ir.htm
LONG SWIMMING DAY
(warm-up)
200 swim, 200 kick, 200 pull
WORKOUT
1900m ladder
-300, 275, 250 (decrease by 25 each set)
Rest 1/3 of work time between sets
(cool-down)
4x50's @ 2 min (stretch between sets)
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I know I was looking fwd to moving to Utah also. I've accepted the fact i'm moving to AZ though. (I plan on running again as soon as I move.)
And i'll be there for the marathon...So I hope your up to it!
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