Today is about getting the body used to the tri order of things. As we all know, it goes swim, bike, run (which ironically is the REVERSE order of most people's ability). Anyway, the WOD (workout of the day- term from Crossfit) focuses on little or no rest between the swim and bike.
(warm-up)
stretch
5 under water 25's on the 1:50
WORKOUT
Swim- continuously for 30 min (L4)
Bike- 45 min (L4)- focus on hydrating and nutrition
Tabata burpees (POST THE # OF REPS ON YOUR WORST SET)
(cool-down)
5 min jog
stretch
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1 comment:
Worst set- 4. Man those burpees suck!
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