(warm-up)
stretch
hand stands
WORKOUT
Tabata sets for the following exercises:
-Stationary bike (L8- heavy chain tension)
-Curl and press (55# bb)
-Rowing
-Burpees
GET PLENTY OF REST BETWEEN EXERCISES (hr below 90)
All around the world ab workout
15 min elliptical (L14, 125 s.p.m.)
(cool-down)
stretch
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