(warm-up)
stretch
25 burpee pull-ups
Workout
Ride 75 minutes (mostly flat w 60 sec accelerations)
8 x 100's (25 easy, 25 build, 25 easy, 25 hard)
(cool-down)
3 x 50's
stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2008
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June
(22)
- Thursday- Tabata Day
- Wednesday- Tempo Run
- Tuesday- Easy Tri Simulation
- Monday- HALF COUNTDOWN- 7 WEEKS
- Saturday- PROVO TRIATHLON
- Friday- Pre-Race Day
- Thursday- 2 Days
- Wednesday- 3 Days to Go
- Tuesday- Missed Indoor Game
- Monday- Recovery Swim
- Saturday- Long Ride
- Friday- 1st Olypic Tri in 1 Week
- Thursday- Soccer Night
- Wednesday- Ride Some More
- Tuesday- Ride
- Monday Countdown- 10 Weeks
- Saturday- Draper Hill
- Friday- Bike and Run
- Thursday- Get Those Minutes In
- Wednesday- I'll Have Two Dozen
- Tuesday- Run Tempo
- Monday Countdown- 11 Weeks
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June
(22)
2 comments:
Thanks for the encouragement!
I do feel good after my 12 miles...I'm thinking I could do the full marathon (But I worry about the altitude)
Today was a great day! I did a little extra before and after with a spin class to get my 75 min of riding in. The swim was a little rough, and my form was slacking on the easy sets but I feel awesome right now
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