(warm-up)
Stretch
Hand stands
Workout
1775 (taken from www.gymjones.com)
-17 burpee pull-ups
-75 air squats
-5 rounds for time
Run 10k uphill at build pace
(cool-down)
5 min jog
stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
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1 comment:
PAIN!!! 1775 was rough. Great workout though. I thought I could do much better than I did, but it burned either way. Here was the breakdown:
1775
27:39
Avg hr 157
Max hr 175
Instead of a 10k (cause my legs were toast) I did a very steep, very fast walk for 45 min. It burned the muscles but not too hard on the cardio.
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