Friday- One Mind, One Muscle

(warm-up)
Stretch
Hand stands
Break dancing

Workout
SURPRISE TEST
5000 m row for time

Then...
15 ball slams (8# medicine ball)
Side scissors with 8# weight
Front plank- 1 min
Side plank with 8# weight- 45 sec each side

3 sets

(cool-down)
Stretch
Get ready for 5k race tomorrow!!!