(warm-up)
Stretch
Practice Hand stands
Workout
NO REST FOR ENTIRE WORKOUT!!!
20 pull ups
30 dips
40 air squats
50 stomach
4 sets
(rotate stomach between diff exercises- front crunch, each side, leg lifts, front crunch)
THEN....
Run 5 miles uphill at fast pace
(cool-down)
stretch
practice yoga movements
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1 comment:
Cool pictures! It's so hot in Fresno already, I ran today and about died:-/
And that's awesome to hear about your NEW job...when do you start?!?!
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