Long Swim Day
(warm-up)
4x150 swim,kick,pull,swim (focus)
Workout
1650m ladder
-start @ 275 and go down my 25 each set
(cool-down)
200 easy
stretch
The next 12 weeks of workouts were taken from the following website:
http://www.beginnertriathlete.com/Scott%20Herrick/halfim/preparing_for_your_first_half_ir.htm
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1 comment:
Today was a killer! I have not been in the water for quite a while and I truly felt it. When I was doing the 275,250, all the way down to the 100 I had to stop for about 3-4 seconds every 25. I was that tired. By the end I felt good but its just a reminder that NO ONE IS IMMUNE NO MATTER HOW HARD YOU TRAIN TO LOSE IT ALL WHEN YOU GET LAZY!!!
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