(warm-up)
300m swim, 150m kick
Workout
1800m swim (no rest)
L3
Run 30 min uphill
(cool-down)
200m swim
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2008
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May
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- Saturday- Reverse Tri
- Friday- Long Swim
- Wednesday- Speed Day
- Tuesday- Speed Day
- Monday Countdown- 12 Weeks
- Wednesday- Rest
- Tuesday- Indoor
- Monday- Touch the Clouds
- Saturday- Race & A Little Extra
- Friday- One Mind, One Muscle
- Thursday- Hiking & Indoor
- Wednesday- Take a Hike
- Tuesday- Rest
- Monday- Strength Endurance
- Friday-Sunday: Baptism Weekend
- Thursday- Indoor
- Wednesday- Swimming Challenge
- Tuesday- Random Cardio
- Monday- Rike My Bike
- Saturday- Run Like the Wind
- Friday- Cup Check
- Thursday- Strength and Build
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May
(22)
1 comment:
This workout was a killer. I swam 1.2 miles- exactly what the half ironman distance is. I think the only reason I made in the time that I did (and didn't die for that matter) was because I had that wall to push off of every 25m. Open water swimming is going to be much different.
I felt like a million bucks after it was all said and done. I swam the 1800 n around 35 min and I got down 3.6 miles on the uphill run. I am feelin it today though. Should make today's workout interesting...
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