Wednesday, February 18, 2009

Tuesday- Hard Ride

Warm-up
Stretch

WORKOUT
Ride 30 min at fast pace with level 7 resistance

Spin class

THEN...
20 crunches
20 touch the skies
15 side crunches (each side)

3 times through

Cool-Down
Stretch

2 comments:

Jared said...

Today was the hardest day of riding I have done since I have been back. Got the HR to a max or 180. This is my max on the bike. Avg hr 168. Total ride time 1:15

Chelise said...

That's a boy! You forgot to mention that you are an 'IMPRESSIVE' stretcher! :)

We're totally using the same training schedule- so funny. I split it into two-a-days.

Breakdancing- Strength and Style

THE GOAL- A Blend of Strength and Control