warm-up
stretch 5 min jog
WORKOUT
Fitness circuit- TIMED
db= dumb bell
bb= bar bell
*1-handed clean and press- 25 # db (25 each side)
*20 ball slams- 6 # ball
*100 air squats
*30 1/2 burpee & rev curl- 25 # bb
*30 floor sweepers- 50 # db
2 TIMES THROUGH
cool-down
stretch
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