Wednesday, February 4, 2009

Friday- Circuit Circuit

Warm-up
stretch
jog 5 min

WORKOUT
Circuit with 4 stations

Jump rope 3 min
20 balancing lunges (each leg)
20 clean and jerk w 60# bb
20 pole touch the skies

3 sets

Cool-Down
stretch

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Breakdancing- Strength and Style

THE GOAL- A Blend of Strength and Control