Warm-up
stretch
jog 5 min
WORKOUT
Circuit with 4 stations
Jump rope 3 min
20 balancing lunges (each leg)
20 clean and jerk w 60# bb
20 pole touch the skies
3 sets
Cool-Down
stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
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