Friday, February 20, 2009

Thursday- Quick and Hard

Warm-up
Stretch

WORKOUT
30 min run AFAP (as fast as possible)

Cool-down
slow jog for 5 min
stretch

1 comment:

Jared said...

Strapped for time and needing a good cardio hit, I decided to go back to my roots with a 30 min run as fast as possible.

30 min run
Distance- 3.7 miles
Avg HR- 172
Max HR- 185

Breakdancing- Strength and Style

THE GOAL- A Blend of Strength and Control