warm-up
Stretch
Easy 50
WORKOUT
Swim 1000-500-250-125-75-50
Rest no more than 2 min between sets
cool-down
stretch
SPA TIME!
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2009
(36)
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February
(19)
- Friday- 100 Hurts So Good
- Thursday- Combat Ready (well...in a few months)
- Wednesday- Provo Ride
- Tuesday- Strength Through Unity, Unity Through Pain
- Monday- Half As Long, Faster
- Saturday- Outside Again
- Friday- Dead and Still Running
- Thursday- Quick and Hard
- Wednesday
- Tuesday- Hard Ride
- Tuesday- Count to 5
- Monday- Gettin Back into It
- Saturday- Easy as 1, 2, 3
- Thursday- Uphill Battle
- Water Wednesday
- Tuesday- Spin Your Wheels
- Monday- Runin Wild
- Saturday- Row Circuit
- Friday- Circuit Circuit
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▼
February
(19)
3 comments:
My aim was do do my sets at or better than the following:
1000- 50's on the 1:00
500- 50's on the :55
250- 50's better than :55
175 and all the rest- 50's on the :45
I did:
1000- 50's on the :55
500- 50's on the :53
250- 50's on the :48
175, 75- 50's on the :45
Last 50- finished in :34 MY NEW PR!
Yea for PR! That's awesome, especially after everything else you'd done previous.
I guess the moral is that you only can realize your potential when the water-aerobic ladies don't kick you out :).
Well in all actuality its a toss up it really is a new PR. More that it is just my first time documenting. Either way- new PR! SWEET!
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