(warm-up)
jog 5 min
hand stands
stretch
Workout
15 pull ups (assisted)
20 dips (assisted)
25 squats
20 back extensions (assisted)
50 crunches/leg lifts/side crunches
3 Rounds (alt stomach)
Run uphill 45 min at target hr
(cool-down)
5 min jog
long stretch
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Notes:
The pull ups and other stuff made me get in the mood. Wasn't really looking forward to the workout today because the last two days have been tough. By the time it set to run I felt great. The run was great and I feel energized and ready for another hard day tom.
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