(warm-up)
10 underwater 25's
Workout
500-400-300-200-100-200-300-400-500
Rest = half swim time
50 Free
10 deck ups
10 knees to chest (in water)
10 Sets on the 2:30
(cool-down)
stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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▼
2008
(81)
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▼
April
(22)
- Wednesday- Deck Up Pain
- Tuesday- Light Cardio
- Monday- Muscle Endurance
- Saturday- Race
- Friday- Pre-Race Session
- Thursday- Recover
- Wednesday- Back on the Bike
- Tuesday- Recover
- Monday- Back to the Pool
- Saturday- Salt Lake City Half Marathon
- Thursday & Friday
- Wednesday- 1/2 Marathon Taper
- Tuesday- Recovery
- Monday- Cardio Reset & Rebuild
- Saturday- 1200 Reps Per Hour....or Better
- Friday- Cardio Build
- Thurday- Musculur Endurance Circuit
- Half Marathon Prep
- Too Much Cardio
- Swim Free & Die Hard
- Active Recovery & Rebuild
- All Around the World- 50 Times
-
▼
April
(22)
1 comment:
Notes:
I always find it interesting when I do long swim sets like today's. Somehow the 200 and 300 seem to hurt worse than the 400 and 500. Doesn't really make sense especially when its the same pace. The deck ups burned all the way from set 2 until the end. Feel great after that long workout!!!!
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