(warm-up)
Stretch
Handstands
Workout
100 modified pull ups
100 modified dips
100 ball crunches (40 mid, 30 each side)
100 air squats
100 (reverse curl and press w calf raises)
100 sitting knees to chest
2 SETS= 1200 reps
(cool-down)
jog 5 min
stretch
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2 comments:
This workout hurt. Again I felt tired but still able to continue. It appears I am entering into a new fitness category. Feels good but still lots of fat to lose, so there is def no finish line in sight in terms of training.
Here is how the workout broke down:
1st Set- 26:06
Rest- 1:16
2nd Set- 26:04 (that hurt!)
Total time 53:26
This seems to be the workout that keeps on giving. I have been sore all weekend from it. My biceps especially hurt. Guess thats when you know you are doing something right. If you are in pretty good shape and still get sore- the workouts are just right
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