Race in the Salt Lake City Half Marathon (13.1 miles)
My goal is beat a 9:00 average pace for a total of 2 hours.
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2008
(81)
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April
(22)
- Wednesday- Deck Up Pain
- Tuesday- Light Cardio
- Monday- Muscle Endurance
- Saturday- Race
- Friday- Pre-Race Session
- Thursday- Recover
- Wednesday- Back on the Bike
- Tuesday- Recover
- Monday- Back to the Pool
- Saturday- Salt Lake City Half Marathon
- Thursday & Friday
- Wednesday- 1/2 Marathon Taper
- Tuesday- Recovery
- Monday- Cardio Reset & Rebuild
- Saturday- 1200 Reps Per Hour....or Better
- Friday- Cardio Build
- Thurday- Musculur Endurance Circuit
- Half Marathon Prep
- Too Much Cardio
- Swim Free & Die Hard
- Active Recovery & Rebuild
- All Around the World- 50 Times
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April
(22)
2 comments:
The official stats didn't havent come out yet but my time was somewhere around 1:53. I am very excited with my finish. The wind started kicking up at the end of the race to help and hurt me (depending in the way it was blowing). All in all the race was awesome and I did much better than expected. I hope to carry this momentum into next weekend where I will be doing my last sprint tri. After this one I will only be doing Olympic distance. Recovering from the run not be too difficult. However, the millage put 4 nasty blisters on my feet. Its going to be difficult to get them healed and ready for Sat.
OFFICIAL RACE RESULTS FOUND AT:
http://www.racecenter.com/results/2008/slchm08.htm
My time was as follows:
756. Jared Dugger American Fork, UT
#9293 M 25
1:53:15 total time
8:38 avg pace
Division- Clydesdale 29 / 172
Overall- 756 /3819
Category- Male 503 /1478
GLAD THEM SPELLED MY NAME RIGHT!!!
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