3 supersets, no rest
Row 500m
15 thrusters (90# bb)
Stair stepper for 20 min- L7, no lean
Roll it out
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Knowledge
Blog Archive
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2011
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March
(15)
- Monday 3/21- Back in UT
- Thursday 3/17- Altitude
- Wednesday 3/16
- Tuesday 3/15- Runin
- Monday 3/14
- Saturday 3/13
- Friday 3/11
- Wednesday 3/9
- Tuesday 3/8- Active Recovery
- Monday 3/7- Row Row Row
- Saturday 3/5
- Friday 3/4- Rowing
- Thursday 3/3- Morngings
- Wednesday 3/2- Workout with the Wife
- Monday 2/28- Soccer Again!
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March
(15)
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