(warm-up)
stretch- especially legs
Workout
Spin class- 1 hour
2000m row
50 super burpees (normal burpee pull-up then a knees to chest = 1)
2000m row
(cool-down)
5 min jog
long stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
1 comment:
Notes:
Great workout. Def felt it during the burpees and had to power through on the last row.
Times as follows:
1st Row- 7:52
2 min to walk to burgee area in gym
Super Burpees- 13:40
2 min to walk back to row machine
2nd Row- 7:58
TOTAL TIME 33:34
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