(warm-up)
jog 10 min
stretch
WORKOUT
Run 400 meters
50 squats
20 push ups
4 times through
workout taken from my brother's awesome site:
www.gymteleos.com
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
3 comments:
Tough workout but short. Nothing wrong with that.
My time was pretty slow. I am not used to running outside. Oh and I am still feeling a bit fat and slow cause of the sick week I had last week.
13:39
There is always a "reason" for lack of performance. Haha. Love the blog keep up the good work brother.
what's it gonna take to drop the last 15lbs there bro?
Thanks for the promo too!
We've been getting most our WOD's from crossfit.com and sometimes when I am trying to get someone to quit I'll pull something from Gym Jones.
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