SWIMMING
(warm-up)
5 underwater 25's @ 1:30
Workout
10- 300's @ 9 min
(cool-down)
long stretch in sauna or other hot place
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
3 comments:
Notes:
Mentally failed by set 5, but continued and by set 7 the pain had mostly subsided. Must have found a rhythm.
Set times as follows:
5:45, 6:20, 6:16, 6:23, 6:36, 6:35, 6:33, 6:46, 6:34, 6:16
who does 300's???? that is unheard of. You are obviously not a swimmer!
try 10 x 100's holding 1:05's
that should elevate the HR.
I was practicing the distance cause thats what I was gonna do for the tri. Obviously not a multisport athlete!
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