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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
2 comments:
My race results:
Name- Jared DUGGER
Racer Number- 150
Gender- M
Age- 26
Total Time- 01:16:39.37
Overall Place- 89
Gender Place- 80
Class Place- 4 (Clydesdale) 12 (Age group 25-29)
Total Participants- 397
Notes:
The cold really affected my fingers which badly hurt during the ride. The pool was a nightmare with so many people. I was expecting around a 6 min time but the set-up had too many racers in a small pool lane. All in all I did well considering but was hoping to get in the top 3 of my class. As the weather continues to get warmer and I acclimate better to the hills and elevation I think I will be right on track for the Half IronMan on Aug 9
For more info on the race visit the following website:
http://www.milliseconds.com/ResultsQuery.php?varRaceID=1019
I saw those guys live in Vegas. Not human. 4th in your class is not bad.
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