Jump Rope/Run
(warm-up)
stretch & practice handstand- 15 min
Workout
Jump Rope- 3:30 sets w 1:30 rest ( 6 sets)
Run- 45 min @ 10 min/mi pace on incline (keep hr below 80%)
(cool-down)
jog 5 min & long stretch
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This blog is a record of the training regime I have subjected myself to. Through years of study and great influences from Gym Jones and Crossfit, I share both my knowledge and experience .
Personal Records
CROSSFIT
Fran- 8:34
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
Fran- 8:34
RUNNING
1 mile- 5:40
2 mile- 11:50
3 mile- 19:49
4 mile- 27:43
10k- 44:39
Half Marathon- 1:52:13
TRIATHLON
Sprint (300m/12mi/3.1mi)- 1:05:43
Olympic (1500m/26mi/6.2mi)- 2:50:04
500m- 1:38
1000m- 3:24
2000m- 7:02
5000m- 18:53
10000m- 38:58 STRENGTH
Pull-ups- 18
Push-ups- 89
Deadlift- 396
Squat- ???
1 comment:
Notes:
Not a bad day. Jump rope burned the calves a bit till I got loose then it wasnt too bad. Still acclimating to the 5000 ft elevation so the inc on the run wasnt as comfortable as I thought it would be. Finished nonetheless w hr staying below 83%. Mentally getting ready for the the TRI
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