I am attempting to do morning workouts because my nights are just too busy these days. I generally hate a morning workout cause going from sleep mode to balls to the wall within 30 minutes just leaves a bad taste in my mouth. Let's see how long this lasts...
Supersets x 3
Row 500m
20 thrusters (55# bb)
Run 20 min- 2.0 miles
Supersets
Machine double crunch
Weighted side bends (35#)
Stretch
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